Hope Rigby, Psychologist

Welcome... My values - Respect - Partnership - Integrity

Hope Rigby is a senior Registered Psychologist, providing individual psychological services for adults and teenagers facing a range of mental health issues or problems associated with living, well-being and resilience.

I am experienced in a range of psychological approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and refers to Trauma informed practices.

ln addition I have specialist qualifications in - Mental Health, Trauma, and Alcohol and Other Drugs.

Anxiety, Panic, Phobias + OCD
Anger management
Chronic pain
Relationship issues + Couples
Grief + loss (Bereavement)
Disorders of ageing
Assessments – Aptitude, Legal
Workers Compensation

Neurodiversity
Depression + Mood disorders
Stress management
Sleep disorders + Eating Disorders
Health + Illness management
Mental Health
Problem solving
Parenting

Trauma (incl. PTSD + childhood trauma)
Alcohol + Other Drug issues
Self esteem + resilience
Sexual abuse
Sexuality counselling + E.D.
LGBTIQA+
Adjustment to life counselling
Victims of Crime

Head and Heart Counselling